Online Personal Training

Online Personal Training Programme

If you want to benefit from Square Mile Fitness’s expertise, but you don’t live close enough to visit us in person in London, don’t have a schedule that allows you to make appointments, or feel that Personal Training in London isn’t affordable for you then don’t panic; we have a solution for you – our proven Online Personal Training Programme.

Join our Online Personal Training Programme and gain access to one of our top class trainers who will work with you to develop a custom programme of change; a programme that will give you the tools to transform your body at a fraction of the price of tradition Personal Training.

Does it really work?
Yes *. If you follow our advice, train and eat according to your plan then you will get results; it’s as simple as that. Here are just a few of the Online PT clients who followed the plan to the letter – look what happened:



* Disclaimer: Results may vary and are dependent on individual circumstances. Time taken to achieve results can not be guaranteed.

Want to join our Online Personal Training Programme? Here’s what you need to do:
• Complete an Online PT Questionnaire (this contains information about your current training and relevant medical history)
• Complete a 1 week food diary
• Make 1 hour of your time available for a consultation
• Commit to work hard and follow the custom training and nutrition plans

What’s included in Online Personal Training Packages?
• A consultation with one of our trainers – we will match you with the most suitable trainer based on your goals and body type
• A custom nutrition guide including caloric targets, Macronutrient targets, weights/measures and meal suggestions – updated every 4 weeks
• A custom workout plan which fits your goals, training frequency and body type – updated every 3/4 weeks
• A supplementation plan
• Unlimited email contact

Monthly subscription (no contract)
Contact us for pricing

12 week transformation
Contact us for pricing

Ready to sign up? Want more info? Contact us on: or 07540 814 415