Online Personal Training

Nutrition Audit

 

•Complete a food diary for a week – This is so we can analyse your current eating habits, gain knowledge of your macro intake, any diets you may be following. We will assess the amount of calories you’re consuming to ensure we put together the best possible plan that fits your lifestyle.

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Expert Consultation

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• Make 1 hour of your time available for a consultation with one of our online coaches – Here we will look at understanding more about your current fitness levels. With an in-depth discussion about your specific training goals, nutrition and how to overcome barriers.

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Hard Work 

 

• Commit to work hard and follow the custom training nutrition plans, just because this is an online personal training plan you still need to put the work in.

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Its ALL about YOU  

 

The benefits of our online training plan go much further any generic plan that you can download from the Internet. We take the time to understand you and your body which is what separates us from any old online personal trainer.

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• A consultation with one of our trainers – we will match you with the most suitable trainer based on your goals and body type

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Bespoke Programming 

 

• A custom nutrition guide including caloric targets, Macronutrient targets, weights/measures and meal suggestions – updated every 4 weeks with weekly check-ins

 

• A custom workout plan which fits your goals, training frequency and body type – updated every 3/4 weeks. We will use our vast amounts of experience to take you though different training phases, teaching you new training techniques and advanced methods to dramatically change your physique.

 

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Guidance and Support 

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• A supplementation plan – Going by your goal we will hand select the right supplements to aid in your muscle building efforts, fat loss or recovery. All of these factors are very important to seeing maximum results inside and outside of the gym.

 

• Unlimited email contact with your online trainer