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OUR APPROACH TO NUTRITION COACHING
Whether you’re feeling physically sluggish, or mentally not-quite-on-it, making balanced decisions can greatly improve our all-round wellbeing. But it can sometimes be a little bit tricky to do this alone. This is where we come in.
Learn about the science behind the food we eat, and feel empowered in the choices you make.
We need good nutrition in order to achieve our performance goals - both physical and mental.
Working with a nutrition coach, we’ll establish what you want to achieve, and develop a tailored nutrition plan to support it.
No matter how big or small your objectives are, we’re here to help you on your journey.
IMPROVE PERFORMANCE WITH SQUARE MILE NUTRITION COACHING
WHAT IS A NUTRITION COACH?
A health and nutrition coach works with clients on maximising the nutritional value of what they eat.
They’ll encourage you to make balanced choices that improve overall well-being and support other health and fitness goals.
They’ll coach you on developing positive behaviour changes surrounding food choices, as well as understanding the science behind what you’re eating.
They’ll also develop a bespoke nutrition plan for you - ensuring you get what you need, whilst leaving you feeling satisfied.
This is very much a mentorship-style pairing.
There is no shaming here, just working on developing healthy habits.
PLANS TAILORED TO YOUR NEEDS
Our nutrition plans are not about restriction. We know that this isn’t a sustainable approach.
We’re here to empower.
Our plans are all about eating what you enjoy, with modifications to ensure you’re getting all the nutrients your body needs.
We also take into consideration any dietary requirements you have. Whether you’re vegan, gluten free, or low sugar - these will all be accommodated for.
BOOST ENERGY AND ACHIEVE YOUR GOALS
Ensuring you get the nutrients you need can be the difference between a good day and a bad day.
Not having enough energy can make it difficult to achieve your goals, whatever they will be. And it’s not just physical - it’s difficult to think clearly if there’s not enough juice in the tank.
With our nutrition coaching services, this can be a thing of the past.
OUTCOME BASED PLANS FOR HIGH PERFORMING PEOPLE
We know that busy working lives can impact your physical and mental fitness.
All Square Mile Coaching plans have outcome based goals so that your fitness doesn't negatively impact other parts of your live - and vice versa.
To speak to one or our personal trainers in London, or to book a complimentary consultation, please get in touch.
*DISCLAIMER
Results may vary and are dependent on individual circumstances. Time taken to achieve results can not be guaranteed.
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