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SAY HELLO TO ONLINE PERSONAL TRAINING
Square Mile Fitness is now offering amazing personal training at your finger tips.
SQMF
Personalised TRAINING PLANS accessible everyday
For clients who may not live in London, don’t want to train alone; but want the result that the Square Mile Fitness trainers deliver. Are you looking for a online personal training program that delivers results?
our online sessions will take you through the plan step by step.
The app will work on both iphones and Andriods
All programs are now completely accessible from the comfort of your own home
No Need to worry, just set it up and GO
Getting on board with our online personal training couldn’t be easier, keep scrolling to read all about how we provide high quality fitness training at your fingertips.
3 top tips for training online
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1. be proactive
2. be committed
3. seek the rewards
HOW DOES IT LOOK?
How to get started?
Getting on board with our online personal training couldn’t be easier; here are a few things to expect before we begin the process of putting together your personalised online fitness plan.
All at your fingertips.
Online personal training is proving to be an effective and efficient way of training for many of our clients. Our remotely delivered plans give you all the tools you need at your finger tips.
Connect to your trainers with ease.
With our smartphone app which is available on both Android and IOS you’ll be blown away with how easy it is to connect with our online coaches and fitness programs. Your online training plan will be tailored to your goals alongside a lifestyle nutrition plan.
YOUR OWN BESPOKE PROGRAMME
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A custom workout plan which fits your goals, training frequency and body type – updated every 3/4 weeks. We will use our vast amounts of experience to take you through different training phases, teaching you new training techniques and advanced methods to dramatically change your physique in 6-12 weeks*.
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A custom nutrition guide including caloric targets, Macronutrient targets, weights/measures and meal suggestions – updated every 4 weeks with weekly check-ins. All of these factors are very important to seeing maximum fat loss results inside and outside of the gym.
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Unlimited email contact with your online trainer
THINKING OF TAKING UP ONLINE PERSONAL TRAINING?
Many of you may be wondering what online personal training is, how it works, and what is required of clients to achieve their fitness goals working alongside one of our top coaches. We are firm believers in treating each client as an individual with our not one size fits all approach. Taking the time to understand each individual’s fitness goals to then create specific training plans and nutritional guidance that will positively transform your bodies and lifestyle for lasting results.
Do you have the burning desire to regain your identity, to feel healthier and more confident? would you like to have more energy to stay focused at work or to keep up with your family? We will show you how much you can achieve with our online personal training team.
DOES IT REALLY WORK?
SUCCESS STORY
“Overall, I was extremely impressed and satisfied with Tirrel’s online training plan, the intensity of his session and his overall demeanour.
His workout and nutrition were the right mixture of being achievable and challenging. He spent considerable time understanding and analysing my body and providing a tailored online training plan. Instantly I noticed a huge difference in terms of energy levels. I saw huge changes to my body based on his nutrition advice and workout plan. He was flexible in providing alternatives, but was also strict in ensuring I followed the program (even if it meant eating Kale!)
Having trained and played Rugby for a number of years, I have endured numerous challenging sessions. However, the intensity of his sessions were second-to-none and trumped anything I’ve done in the gym or on the Rugby field. After a leg session I could barely walk home as my legs felt like Jelly!
Finally, Tirrel is both a very personable and very motivating trainer. His biggest asset is the confidence he inspires by his own body – he is clearly in peak physical condition and this builds instant trust around his training plan and advice.”
JOSH, MANAGEMENT CONSULTANT
Yes. If you follow our advice, train and eat according to your plan then you will get results; it’s as simple as that. Here are just a few of the Online PT clients who followed the plan to the letter.
Following a remote fitness plan designed by their dedicated online trainer, not only did they lose ft but they also gained in confidence and feel much more comfortable with their appearance.
PACKAGES
Below you can see all of our online packages, if you would like to find out more information for each service, PLEASE CLICK ON THE TITLE OF EACH BOX.
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Initial Consultation
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Personalised Nutrition Plan
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Personalised Supplementation
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Plan Customised Workout Programmes
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Unlimited Email Support
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Initial Consultation
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Personalised Nutrition Plan
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Personalised Supplementation Plan
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Customised Workout Programmes
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Regular Progress Checks
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Unlimited Email Support
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Nutrition Guidance
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Supplementation Advice
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Workout Programmes
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Progress Checks
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Recipes
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Access to Workout Videos
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Email Support
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Losing body fat will create noticeable changes to your physique and totally transform your body. In our free to read digital guide, we tell you all you need to know about body transformation for women.
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Am I the right fit for online personal training?Our online training program is available for beginner trainees right the way up the the very experienced athletes. We take into consideration the current level and experience of our clients before building their programs. As an experienced team of trainers, we know the importance of exercises progression as well as regression. All of our programs are set to the specific levels and needs of each individual client and progressed at the right level for each client.
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Will I be able to train at home?Training at home with our online program works very well, the design of the program will be matched to the equipment that you have available to you. You don’t need lost of space and we very happy with the progress our online client get when training from home.
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What workout equipment will I need?We are happy for you to start with the bare minimum such as body weight training, ideally we would then like to incorporate more resistance from either dumbbells, kettlebells or resistance bands. If you have no equipment to begin with, we will find creative ways to make your workouts challenging.
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How does the check-in process work?The check-in process will be a series of questions dedicated to any barriers you may be facing. we use this process to identify things you are struggling with and how we can help to overcome them. This type of client and trainer communication allows us to refine our programming to ensure you make progress. We also like to have calls with our clients to further explain and educate them on topics which will help them understand how to overcome any problems they may encounter.
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When do the training programs get updated?we update client programs every 4-6 weeks, for beginners you may spend more time on a given training plan to help you learn the movements and to help perfect you technique.
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Do you take on clients with medical conditions or injuries?There is no real limitation on the clients that we take on, our highly knowledgeable personal trainers are very capable of designing programs for clients with specific needs and requirements. We have an extensive network of fitness professionals that we work with, this allows us to effectively cater to as many clients needs as possible.
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Are the diet plans suitable for everyone?The nutrition plans that we provide are suitable for, vegans, vegetarians and meat eaters. From our initial consultation we will use the information provided to ensure your nutrition guide is suited to both your goal an lifestyle.
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How do I communicate with my trainer?You can communicate with your trainer at any time, your dedicated online coach will have scheduled times to respond to your questions, which is always within 24 hours.
1-2-1 Online personal training with a personal touch
For clients who may not live in London, don’t want to train alone; but want the result that the Square Mile Fitness trainers deliver. Are you looking for a online personal training program that delivers results? If you’re a busy working professional who’s schedule doesn’t allow you the flexibility to book in training sessions. You may feel personal training in London isn’t affordable for you, then you are the perfect match for online personal training. We have a dedicated team of online personal trainers working around the clock 24/7 who also provide nutritional guidelines and will give you unlimited support via our smartphone app.
Thinking about taking up online personal training?
Many of you may be wondering what online personal training is, how it works, and what is required of clients to achieve their fitness goals working alongside one of our top coaches. We are firm believers in treating each client as an individual with our not one size fits all approach. Taking the time to understand each individual’s fitness goals to then create specific training plans and nutritional guidance that will positively transform your bodies and lifestyle for lasting results.
Does it really work?
Yes *. If you follow our advice, train and eat according to your plan then you will get results; it’s as simple as that. Here are just a few of the Online PT clients who followed the plan to the letter – look what happened:
Following a remote fitness plan designed by their dedicated online trainer, not only did they lose ft but they also gained in confidence and feel much more comfortable with their appearance.
Access Our Online Training Programs and bespoke nutrition guides!
We have developed a very unique approach to our online personal training service. Through years and years of collecting data, from working with real people day-to-day. We have helped many clients keep on track, guiding them every step of the way, keeping motivation high and educating them.
Your online program will be delivered by one of our top personal trainers; who will devote their time to understand exactly what it is you would like to achieve. Be it a 12 week transformation, weight loss, to put on muscle or reduce your body fat. We will work just as hard as you; coaching you through various training methods to ensue you achieve your personal fitness goal. Working out with one of our trainers is hard work but once you see the results you’ll realise it’s worth the efforts.
Wondering how to get started with our online personal training platform?
Getting on board with our online personal training couldn’t be easier; here are a few things to expect before we begin the process of putting together your personalised online fitness plan. Online personal training is proving to be an effective and efficient way of training for many of our clients. Our remotely delivered plans give you tool the tools you need at you finger tips.
With our smartphone app which is available on both Android and IOS you’ll be blown away with how easy it is to connect with our online coaches and fitness programs. Your online training plan will be tailored to your goals alongside a lifestyle nutrition plan.
Here to cater to your individual needs
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Complete an Online PT Questionnaire (this contains information about your current training plan and relevant medical history)
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Complete a food diary for a week – This is so we can analyse your current eating habits, gain knowledge of your macro intake, any diets you may be following. We will assess the amount of calories you’re consuming to ensure we put together the best possible plan that fits your lifestyle.
Onboarding
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Make 30 minutes of your time available for a consultation with one of our online coaches – Here we will look at understanding more about your current fitness levels. With an in-depth discussion about your specific training goals, nutrition and how to overcome barriers.
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Commit to work hard and follow the custom training nutrition plans, just because this is an online personal training plan you still need to put the work in.
*Results may vary person to person
The benefits
Our online training plans go much further any generic plan that you can download from the Internet. We take the time to understand you and your body which is what separates us from any old online personal trainer
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A consultation with one of our trainers – we will match you with the most suitable trainer based on your goals and body type
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A custom nutrition guide including caloric targets, Macronutrient targets, weights/measures and meal suggestions – updated every 4 weeks with weekly check-ins
Bespoke programming
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A custom workout plan which fits your goals, training frequency and body type – updated every 3/4 weeks. We will use our vast amounts of experience to take you though different training phases, teaching you new training techniques and advanced methods to dramatically change your physique in 6-12 weeks.
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A supplementation plan – Going by your goal we will hand select the right supplements to aid in your muscle building efforts, fat loss or recovery. All of these factors are very important to seeing maximum results inside and outside of the gym.
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Unlimited email contact with your online trainer
We have made our online personal training very cost effective without compromising the quality of our service, with a variety of packages and pricing structures. With your online program you have the added benefit of being able to access your program at any time. You will be able workout at times that suite you best, and you don’t even need to be in the UK.
Working out online has never been easier with our smartphone app.
