PROFESSIONAL WELLNESS COACHING

Achieve Your Wellness Goals with Square Mile

Prioritising our wellness and self care can have a significant impact on our lifestyles.

If you’re feeling lethargic and unmotivated, our wellness coach programmes are here.

We can help re-energise you by working towards your wellness goals.

WHAT IS A WELLNESS COACH?

A health and wellness coach looks at all of the lifestyle factors that can affect someone’s physical health, emotional health, and overall well being.

This can include nutrition, exercise, sleep, body image, work life balance, and other stress factors. They then support their client to help them achieve their wellness goals through behavioural changes.

A wellness coach develops tailored plans to help individuals redress any lifestyle imbalances. Working with the clients, they can set current and future wellness goals.

They encourage behavioural changes through accountability techniques, mindset establishing, relationship building, and milestone celebrating.

They typically don’t set diet or exercise plans, but rather focus on habits and lifestyle changes.

WHAT DOES A WELLNESS COACH DO?

IS A WELLNESS COACH THE SAME AS A THERAPIST?

No - a therapist focuses solely on psychological health.

This can involve talking about past behaviours and experiences, feelings, and sometimes mental health diagnosis. A wellness coach takes an action-based approach to lifestyle changes.

There can be some crossover, but both professions are very different.

IS A WELLNESS COACH THE SAME AS A LIFE COACH?

No, although there is some overlap.

Life coaches typically focus on a particular area that an individual would like to improve. Say, relationships or career.

Wellness coaches take a holistic approach to different factors that can affect an individual’s well being, including health.

ONLINE WELLNESS COACHING FROM SQUARE MILE FITNESS

Our health and wellness coach online service is available on our app, which can be downloaded from our website.

You’ll have unlimited email contact with your personal wellness coach, who’ll be supporting you throughout your journey.

OUTCOME BASED GOALS

Our wellness coaching programme focuses on actionable, outcome based goals.

Working with your coach, you’ll establish the results you want to achieve, and the plan to get you there.

To speak to one or our personal trainers in London, or to book a complimentary consultation, please get in touch.

*DISCLAIMER

Results may vary and are dependent on individual circumstances. Time taken to achieve results can not be guaranteed.